We all know exercise and eating well matter if you want to stick around longer, but let’s be real: who has time to hit the gym or squeeze in a long walk every day? Here’s the good part—turns out you don’t need hours. Even quick, intense bursts of movement in your daily routine make a huge difference for your health and how long you live. Scientists call this VILPA, which stands for Vigorous Intermittent Lifestyle Physical Activity. 🔥 What Exactly Is VILPA? VILPA is quite straightforward—it consists of vigo...